Walking for weight loss and other purposes has gone through a transition period over the last few years changing from a backwater under appreciated exercise to high profile and 'now'. It has to be because those of us who left the exercise arena were petrified to return and needed a low key effective way to reintegrate activity into our daily lives. Walking became that entree point.
Walking is transportable and transport. You can do it for pleasure and leisure or for exercise. It stays with you even after your life has returned to active duty. Keeping alive is no longer an issue. Living to the max while you're breathing is the all.
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