Summer Scorcher Weight Loss Tips 2011

For those in Sydney this past week has been one of record temperatures. I'm excited to think about it because it has been a breakthrough for me. I've written in What's New About Walking to Lose Weight about my recent experiences with walking and exercising, trimming even, in atypical circumstances.

I feel good about this because I realize that the recent heat and challenges of extreme temperatures isn't my imagination. I had been seeing it as a personal mistake in some way-a history since I was young of difficulty coping with high humidity and temperatures. A lack of physical awareness and exposure propagating lifelong inability to cope with exercise in hot weather.

My joy is at realizing how well I am coping.

This is both an environmental and personal ability to manage my body and circumstances.

This is the result:

I recognize when I need to take counter measures for dealing with the heat, and still continue to exercise, because managing my surroundings and the way I feel means I do want to exercise;

I am able to continue enjoying my life under external conditions that might have caused a disability in the past;

I am exercising with vigor and continuity without repercussions.

My latest tip for these circumstances will be in my next post on Walking to Lose Weight blog.